Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...

All of us at some point have struggled with weight loss, and have tried every trick in the world to reduce weight, whether it ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Discover the most effective yoga asanas for weight loss that not only burn calories but also strengthen your metabolism for ...

"There is a fashion of becoming thin and thinner. I understand there is a demand for that because I work on screen. The ...

Fibre helps with weight loss by keeping you full for longer. Almond butter has more fibre than peanut butter, which can aid ...

Weight-loss injections help shed kilos fast—but what happens after? An Oxford study finds people typically gain all the ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

Struggling to lose weight in the summer? Then here’s a seasonal gourd that can help lose weight naturally and also keep the ...

Protein bars offer a convenient way to top up essential nutrients when on the move, but they could also help super-boost ...

A global trial reveals tirzepatide helps people lose more weight faster than semaglutide. This breakthrough could change ...

The analysis of 11 weight-loss drug studies by the University of Oxford found that patients typically lost 8kg (18lb) after ...