Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Winter's chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don't let the cold ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

Winter brings with it cosy comforts, warm drinks, and hearty meals, but it can also bring on a familiar discomfort; indigestion. With the colder months often encouraging heavier, richer meals and a ...

Feeling bloated or sluggish after a meal? Gentle yoga can offer natural relief. Certain calming postures, when practised 15 to 30 minutes after eating, help stimulate digestive organs, improve ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Sign up for the best picks from our travel, fashion and lifestyle writers. There always gets a point over the festive period where you realise you’ve really ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Stress is a natural reaction our bodies produce when we feel threatened. In today's world, there are numerous factors that can trigger this response. Work, health, family life and many other aspects ...

If whatever you eat is completely digested, then your digestion is fine. But, if there is a problem in digesting it, then it can cause your weak digestion. Actually, due to weak digestion, the food is ...