You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

Our digestive system is a crucial component of our body that is involved in the breakdown of food and converts it into nutrients and energy. It is a long channel through which food passes, beginning ...

Water is an important aspect of human life and is responsible for maintaining overall health. Be it plain water or flavoured or infused with fruits or veggies, water works wonders in every way. But, ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains ...

Digestive issues are one of the most common health problems, and there is not one solution for it. From your food intake and your way of living to certain infections, there are many factors affecting ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

In the world of nutrition and digestive health, the terms probiotics and prebiotics are constantly mentioned, and generate a ...