I know I have little control over many things in my life, but I would like to control the contents of my mind. My thoughts seem to have their own ideas about who is in charge. My mind runs in ...

The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with ...

Have you ever had scary thoughts pop into your head that you just couldn't stop thinking about? They're called intrusive thoughts, and they are distressing, repetitive and unwanted. They can be ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Stress and anxiety do not only arise from external life situations, but also (and in almost all cases) from the way we ...