Analysis: fruit and vegetables are an excellent source of both macro and micronutrients whcih are key to a healthy digestive system Every cell in our body requires fuel to function. When we eat food, ...

Fibre is a type of carbohydrate found primarily in fruits, vegetables, whole grains Add a swirl of peanut butter, a handful of berries, a sprinkle of chia seeds, or even a drizzle of honey to your ...

The messy business of how our digestive system works is revealed in a Science Week show by the London Science Museum that offers visitors a step-by-step explanation of what happens to the food we eat.

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

I’ve always suffered from a weak digestion, which means my diet is very limited — mostly meat, potatoes and steamed vegetables. I’m going on holidays to Greece next month and would love to try the ...