The eyes have it, but these exercises don’t. If you’ve come across one of the many eye exercise videos on TikTok, know this: It probably won’t fix your vision. That’s according to an eye doc who ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

In the current decade, it is safe to say that this is the screens dominate generation with most if not all our daily activities need the use of a gadget. Considering this eye health has become a major ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...