Unless you’ve been living under a rock—in which case your sleep cycle is probably already pretty solid—chances are you’ve heard something about blue light. For the uninitiated, blue light, which ...

There’s no denying, natural light streaming in through your windows can do wonders for well-being. Its myriad merits include instant mood boosting, regulating the body’s day-to-night rhythm and ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...