Blowing into a conch shell, a tradition embedded in Indian rituals, may help ease obstructive sleep apnoea (OSA), reducing breathing pauses and bolstering daytime alertness, medical researchers said ...

Sleep apnea is a real pain. You know, that annoying condition where your breathing repeatedly stops and starts while you’re trying to catch some Z’s? It messes with your sleep quality, leaves you ...

A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief for people suffering from obstructive sleep apnea, or OSA, the most common ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

Soman -- who loves to work out in the nature, especially going out running -- also mentioned some other health benefits of blowing the conch shell. "Blowing a conch exercises the muscles in your chest ...

06:01, Mon, Aug 11, 2025 Updated: 12:26, Mon, Aug 11, 2025 Scientists have come up with an unusual solution for sleep problems — try blowing through a conch shell. A study in India found that people ...

People who play certain wind instruments, like the didgeridoo, may find it easier to breathe while sleeping, according to emerging research. A new randomized controlled trial suggests that blowing ...

For thousands of years, yogis across India have raised a spiralled seashell to their lips, taken a deep breath, and released a resonant, echoing note. This is known as conch or shankh blowing, an ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was scepticism – sleep ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was scepticism – sleep ...