The Japanese Interval Walking Technique is the new method to improve cardio, lower blood pressure and even improve lower-body strength.

It’s the science-supported wizardry of the Japanese interval walking method, a HIIT-style program that’s all the rage among fitness professionals and seniors. The protocol is beautifully simple:.

What Is Japanese Interval Walking? This method of walking is done in three phases. • The first phrase is walking at a slow or normal pace for about 2-3 minutes.