Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Discover when turmeric supports liver ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

It is theoretically possible that milk is more hydrating than water, but the data is limited. For practical, everyday use, ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Spray sunscreens are convenient, and they can be just as effective as lotion sunscreens—if you use them correctly.

Strength or resistance training, like deadlifts and weighted squats, can help build muscle mass by creating tiny tears in the muscle fibers. 3 The body repairs these tears by increasing protein ...

Compare cane sugar versus high-fructose corn syrup—and discover why cutting back on all added sugars is what really counts.

Hydrostatic weighing is a highly accurate method of determining body composition by weighing the person under water.

Learn how ATTR-CM is diagnosed, common warning signs, and why early detection is important to healthy outcomes.

Coriander and cilantro come from the same plant but have different sensory profiles and potential health benefits. Learn about the similarities and differences.