Getting locked into a role can really limit you. It puts you into a box, and then people think they know who you are. You may have been labeled in many ways throughout your life, some positive and ...

Whoever you are and whatever you do, I can guarantee you that you and I share one very big challenge in common; we don’t have enough time in the day! Our feeds are busier and noisier than ever and ...

Recent psychological research suggests that when it comes to deciding whether we make someone feel better, we often give ourselves too much credit. This research came out this month. The project was ...

Say you have an idea for a business. Or a new plan. Or a prototype of a new product. You feel confident about the direction you’re on, but what if you’re on the wrong track? You want (you need) to ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

About a year ago, my 7-year-old daughter was diagnosed with ADHD. It was a relief to know that all of the random, erratic behavior that we were seeing daily was justified. More importantly, it put a ...

SAN DIEGO — After weeks and months of digesting stressful stories about Ukraine, Gaza, redistricting games in Texas and California and the Trump administration's takeover of Democratic-run cities in ...