Looking to use your phone less? Scroll down—mindfully and purposefully!—to find out how to get the most out of Apple's Screen Time tools.

Apple now tells you to enter the password for your Apple ID account in a screen labeled Screen Time Passcode Recovery.

You might set up Screen Time to put a bar in front of yourself from spending too much time on apps. What if you forget its passcode?

Locking your mobile devices so you can't get past the passcode screen is annoying, but fixable. Here's how to unlocked disabled iPhone.