Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, drafting, and communicating with other cyclists is something that all beginner ...

This simple yet effective program helps to build power and strength. In this article, I’ll break down everything you need to know about the 5×5 workout program. We’ll start by exploring its origins, ...

Ten years ago, Providence Heart to Start began as a couch to 5K training program with a couple of dozen participants. Since then, the free 12 week training program has helped thousands of people set ...