This is a gentle form of exercise that draws on movements from the animal world, and can be used for post-surgery rehabilitation, as well as for varying age groups and fitness levels. YouTube is full ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

Hectic schedules and tight deadlines make us miss our gym sessions every now and then. This has led to a decrease in physical activities making us gain weight and extra belly fat. But worry no more!

What is it? Animal Flow was created by Mike Fitch, founder and president of Global Bodyweight Training, during his personal journey into bodyweight disciplines. This fun, new exercise that’s earning ...

In February this year, Varun Dhawan posted an Instagram video in which he credited his personal trainer Devrath Vijay aka @ninja.dev with using animal flow movements to help him recover his stamina ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...

She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

Actor Varun Dhawan is giving major fitness goals to his fans with his recent Instagram post. The actor is performing flow work in the video shared by him on Monday. Animal flow has helped Dhawan built ...

Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, and I’m better than them at most things. And yet, by my third go crawling across a gym floor in northern Bethesda, I ...