In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

Aman Poddar (front), Rishab Dave (left) and Akash Moyra (right) perform an Animal Flow sequence at Endorphins Corrective Exercise Studio, Park Street Video and images by Ritagnik Bhattacharya Contrary ...

Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | ...

In the practice of Animal Flow, one of the moves we do during our Form Specific Stretches is called Scorpion Reach. This exercise is great for opening up the entire anterior chain while simultaneously ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, and I’m better than them at most things. And yet, by my third go crawling across a gym floor in northern Bethesda, I ...

Mallika Fernandes has always enjoyed physical movement. “From the time I was very young, I was involved in a lot of sport,” says the Chennai-based Fernandes, a former national level athlete. Last year ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...