Having a desk job means spending long hours seated, which can make it challenging to stay active and maintain muscle tone. However, you don’t need to let a sedentary lifestyle prevent you from ...

In today’s fast-paced world, it can be challenging to find time to hit the gym or attend fitness classes regularly. With busy work schedules and daily responsibilities, it’s no surprise that many ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Due to irregular lifestyles and unhealthy eating habits, obesity is increasing rapidly these days. People are very troubled by the problem of obesity because everyone wants to look slim and fit. When ...

Let’s be honest, no one really works on their tricep strength – that’s why chair dips feel so horribly hard. But working on pushing movements (like press-ups, bench presses and, yes, chair dips) is ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes a gym. Below, I’ll share the bodyweight exercises I use to ...

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and overall strength. Rather than using dumbbells or resistance bands with ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...