When using free weights such as a dumbbell, barbell, or kettlebell, the easiest point of the exercise is when the elbow is ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

A PT has shared her ultimate summer arm workout - and there's not a dumbbell in sight. If lugging weights around the gym for the sake of sculpted guns isn't for you, then don't sweat it - just five ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

8-exercise abs and arms workout routine by Kayla Itsines: The workout routine includes a total of 8 exercises, which need to be done in 10 reps each. The idea is to do maximum rounds per exercise in ...