Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength training for four weeks significantly improved physical fitness and mental health ...

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...