Medically reviewed by Dakari Quimby, PhD You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful.Recognizing defense mechanisms is the first step to ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A hallmark feature of CBT that ...

When Self-Doubt Creeps in at Work, Pause and Reframe Your Negative Thoughts. Here's How NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging ...