Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups and crunches.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an incline bench can serve as a good alternative. Attach a bar to a low ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...