Back pain is a common condition in adults. It can occur for many reasons, such as improper lifting, inactivity, and normal wear and tear. Some treatments for back pain include rest, medications, and ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

Firmer, sculpted face and relaxed body in mere minutes? Here are the gua sha facial and body tutorials to follow to get the best from your gua sha massage tool If you’ve ever seen a gua sha before and ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...