When it comes to our bodies, our hips are some of the biggest influencers. It connects our upper body to our lower body, making it crucial for our overall stability and alignment. So when our hips ...

Did you know that the shoulder joint, also called the glenohumeral joint, is the most movable joint in the body due to its high range of motion? It is a ball-and-socket joint that connects the upper ...

The shoulder is the most mobile joint in the body. It’s a ‘ball and socket’ joint, however sockets aren’t deep enough so the joint is supported by tendons and muscles. Occasionally the ball can come ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...