When it comes to our bodies, our hips are some of the biggest influencers. It connects our upper body to our lower body, making it crucial for our overall stability and alignment. So when our hips ...

Your hip is a deep ball-and-socket joint where your thigh bone fits securely into your pelvis. When you have hip instability, your thigh bone may feel like it doesn’t fit into the hip socket securely.

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...