In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Maybe it's the reemergence of balletcore, or maybe we're all just trying to discover our inner child, but ballet classes for adults are majorly on the rise. Former Miami City Ballet dancer Miriam ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

Performances in N.Y.C. Advertisement Supported by The choreographer has long taught company class. It’s part of what makes his distinctly individual dancers seem so natural — and coherent as a group.