The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Get ready to blast some calories in your living room — and get out all your tension or stress — without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up and make ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

In search of the complete body workout? Look no further than Gladiator Gym in Lacey, which specializes in boxing fitness. This might come as a surprise, but the exercises required for boxing cover all ...

Not in a oh-hell-I-cannot-sit-down kind of sore. More like, “OK!, I worked some-long-ignored-muscles sore.” And in year where I’m trying to extract myself out of the COVID-19 pandemic doldrums, this ...

RICHMOND, Va. (AP) — With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier sparred with members of the Washington ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...

These exercises are trainer favorites because they target multiple muscles at a time in both your upper and lower body, which means that all you really need to get an efficient workout is to put them ...