If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Seven-weight world champion Amanda Serrano explains the most important training exercises in her fight camp, before facing Ireland's undisputed lightweight champion Katie Taylor on 1 May in a historic ...