Daniel Dubois made a statement with his spectacular victory over Anthony Joshua in their long-awaited grudge match. Around eight years after their infamous sparring session, in which Dubois supposedly ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

However, index and middle knuckle pain is often due to simple mistakes. Proper technique and hand protection can help significantly reduce your chances of knuckles pain from boxing.Punching ...