Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment. Done regularly, these low-impact drills help you stay ... Continue Reading ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Stay fit this festive season with Yasmin Karachiwala’s no-gym, no-equipment workout. Six simple exercises target the abs, ...

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly ...