Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...