Core training has become a buzzword of sorts among fitness enthusiasts. Here are some basic exercises that should be a part of your workout routine For the past few years, the trend of core training ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Strong abs aren't just about looking good; they play a crucial role in trunk stability, posture, injury prevention, and performance in almost any physical activity. If you're new to the gym, you might ...

WHAT DOES A gym beginner have in common with legendary musclemen like Arnold Schwarzenegger? They both perform some of the same basic exercises in their workout routines. The same dumbbell curl you ...

Whether you are a CrossFit fan or are starting to train for the first time in a box, you will surely be interested in knowing which are the favorite exercises of those who know the most about the ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...