Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends various routines. Are you someone who goes to the gym regularly? Or do you ...