ONE OF THE TOUGHEST aspects of staying in shape is staying consistent. When your schedule is unpredictable and you might have to sneak in a workout outside of a traditional gym setting, keeping up ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Mad Muscles vs Centr comparison for beginners. Explore workouts, onboarding, pricing, and community support to see which app ...

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts in a lot of different settings over the years. And I want to get one thing ...

Sign up for CNN’s Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. Motivation may start ...

Online coaches or workout plans can be worth investing in, especially if you want to exercise at home. Don't choose one that involves just HIIT or focuses on aesthetics, personal trainer Tom Lowe said ...

Take a scroll through your TikTok feed. If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll ...

Workout is a great way to kickstart your day, gaining all the strength and energy to keep you going through. This is why millions of people go to the gyms and workout intensely. Working out offers a ...