When it comes to getting a perfect gym body one always idealises a movie star or a sportsman. And just to get a perfect physique like your hero you always tend to do anything and everything even if it ...

For her a basic gym session would consist of treadmill work as her cardio exercise and weight lifting. She usually hits the gym 4 times a week. She's also deeply into calisthenics. Basically, ...

As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be super rewarding. I'm able to help people learn more about their bodies ...

While people are becoming more dependent on high-tech gadgets in many areas of life, fitness experts say they are turning back to basics for their workout routines. They see more exercisers shedding ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

While most people feel that gym is the best place to workout, the lockdown has made most of them turn to home workouts. In fact it is a long pending debate among fitness enthusiasts - which one is ...

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights effective moves like push-ups, squats, planks, and lunges for overall strength ...