Before the start of the match, the referee will toss a coin to decide which team will kick-off the match. The team that wins the toss will decide which end they want to attack first and whether they ...

In part one of this series we analyzed basic low kick attacks for MMA and kickboxing. In the second part we continued our analysis of basic striking techniques by focusing on kicks to the body. In ...

Add articles to your saved list and come back to them any time. Rugby league is a simple game. When I played for Canterbury in the 1980s, we went into every game with the same simple plan. Three words ...