Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

The past few years have not been kind to my lower back. Between the physical tolls of pregnancy, parenting and working from home, I have a constant stiff, achy feeling in my lower spine. Could ...

Healthy skin depends on daily habits beyond expensive creams. Simple routines like hydration diet and sun protection can ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

If your day starts bargaining with the snooze button, rehearsing a spat with a colleague or hunting for a missing sock, it can feel like you are already losing. “A good morning routine will set you up ...