Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To get started, you do not need to spend a lot of money in expensive gym ...

FORT JACKSON, South Carolina -- The Army's pre-basic training courses are here to stay and will likely be a fundamental tool for the service to fill the ranks amid falling academic performance and ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could lead ...

If you've ever felt apprehensive about weight training, worried it's too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

The defense secretary cites a ‘Trump bump.’ But the Army’s recruiting surge wouldn’t have been possible without the program ...