"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right ...

Start your running journey with our beginner 5K training plan, designed by a certified running coach for everyone, regardless of fitness level. As the saying goes, you don’t have to be great to start, ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Getting into a regular exercise routine is a challenge for so many of us. Work, family, and everyday life can get in the way of our best intentions. If you're interested in adding more exercise to ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Welcome to this beginner’s guide to Zone 2 running! Here you’ll find out what Zone 2 running is, what the benefits are and how you can incorporate it into your training plan. First, let’s cover the ...

Being a beginner at anything can be intimidating, but so rewarding. Just ask anyone when the endorphins hit from those first few miles running. To hit your stride as a beginner runner, you don't have ...