The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

The smell of sweat, the cacophony of crashing weights, the muscular people in tank tops who seem to know exactly where to go and what to do. Whether you’ve been lifting for nearly a decade as I have, ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

Dumbbell squats are one of the must-do strength exercises to build up your legs. They particularly target your glutes, hamstrings, and quads. Start working on your arms with simple exercises like ...

Resistance training often used interchangeable with weight training or strength training, is an exercise type that is used to develop muscle strength and endurance. It consists of exercises involving ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Start your running journey with our beginner 5K training plan, designed by a certified running coach for everyone, regardless of fitness level. As the saying goes, you don’t have to be great to start, ...

Then save this page and click back whenever you’re ready to lift some weights (or just do some strength moves with your bodyweight if you’re new to strength training). You can also turn to one of our ...