If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

What's the best way to run a 5K? One step at a time, says Suzanne Taylor, co-owner of Fleet Feet Sports with husband Dink. Fleet Feet is sponsoring No Boundaries, a 12-week program for new runners who ...

Ever wondered what weight training for weight loss looks like when you've never picked up a dumbbell before, let alone an Olympic bar? Well, you're in luck. One WH staffer undertook a beginners' ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Future Harvest Chesapeake Alliance for Sustainable Agriculture’s 2017 Beginner Farmer Training Program is accepting applications. Applications are due by Saturday, Oct. 15. According to FHCASA’s ...

Deb is a real fighter, and that gives me great assurance that she is going to succeed. My initial worry was that she wants to run a half-marathon without having run a 10K. Because of this I ...

Cream Ridge, New Jersey — On an acre of land in Cream Ridge, New Jersey, Christina Couch is a one-woman force. Months of prepping, planting and nurturing, seven days a week, have turned her brown ...