Build Full-Body Muscle With Just 5 Exercises

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...
Yahoo

The 8 Best Compound Exercises to Add to Your Routine

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...
AOL

Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

Before building up a workout program, you'll benefit from learning a bit more about ... crucial to help to keep the load in place as you pull from the floor. During the bench press, your triceps and ...

Breast cancer didn't end this powerlifter's workouts — it just changed them, with big payoff

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...