Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

Before building up a workout program, you'll benefit from learning a bit more about ... crucial to help to keep the load in place as you pull from the floor. During the bench press, your triceps and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Lower back pain can feel like a rite of passage into adulthood. But we actually aren’t doomed to complain about our backs for the rest of our lives. Lower back pain is often a sign of weakness, says ...