To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll need a plan—and the best of these are built around compound exercises. "Most ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are essential ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

You've probably heard the saying "abs are made in the kitchen," and yes, nutrition is crucial for that six-pack to show. But let's not forget the other part of the equation: building strong abdominal ...

Shilpa Shetty is here to chase away your Monday blues and boost your fitness motivation. The 49-year-old actor is a fitness enthusiast who regularly shares glimpses of her workout routine with her ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

On Monday, Shilpa took to Instagram to share a sneak peek of her energising workout. Dressed in a light pink push-up sports bra, black tights, and red training shoes, she powered through her fitness ...

If you find yourself feeling lost at the constant changes and debates over what exercises and diets are the best for burning fat, you’re not alone. Working out regularly with little to no results can ...

Natural compound mimics exercise's anti-aging benefits – no gym needed By Bronwyn Thompson July 04, 2025 Scientists are a step closer to bottling the anti-aging benefits of exercise Depositphotos View ...

If you find yourself feeling lost at the constant changes and debates over what exercises and diets are the best for burning fat, you’re not alone. Working out regularly with little to no results can ...