Big wave surfer Ian Walsh has earned a reputation as one of the hardest-working surfers both on and off the water. For Walsh and his trainer, Samantha Campbell, getting in shape for surfing means ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Reducing belly fat is crucial for a healthy lifestyle, lowering the risk of heart disease and diabetes. Combining regular workouts with controlled eating habits, particularly a low-carb approach, ...

You dream of a flat, toned stomach, right? But actually, so many crunches aren’t the only, or the most effective, root to that goal. Crunches emphasise the abdominals, but they can also stress the ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...