Big wave surfer Ian Walsh has earned a reputation as one of the hardest-working surfers both on and off the water. For Walsh and his trainer, Samantha Campbell, getting in shape for surfing means ...

Elite athletes train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into shape does not necessarily mean such an arduous ...

Early sunrises, warmer air, golden-hour views, I live for summer walking. And while we already know that walking can lift your mood, burn fat, and boost heart health, it’s also the perfect time to ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night. And now, Mark Harris, a fitness expert at ...

Your body is shouting fitness, and you desperately need to work out but are too lazy to step out, this article is for you. We have created a rundown of top 8 home gym equipment for you that you can ...

MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the actor has faced over a long career ...