When Parkinson’s disease develops, this flexibility begins to disappear. Parkinson’s is caused by the progressive loss of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When it comes to movement, why is there a prevailing idea that faster and stronger is always better? More to the point, why do we glorify intense forms of fitness - the spinning class that breaks you ...

In the fall of 2023, NPR's Body Electric series inspired tens of thousands of listeners to get off their screens and move their bodies—over 20,000 people joined our study with Columbia University ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

Everyone has that one song that if they hear the opening bars, will start tapping their toes or twisting their hips, but a lot of us are a little wary of dancing in public. However, ample scientific ...

Train your brain to unlock your body’s full potential. Lion’s Mane supports sharper focus, faster recovery, and better movement control—without the crash. Upgrade your performance from the inside out.

"Don’t be misled by the name of the machine. The movement pattern is actually a hip extension, which directly targets your glutes and hamstrings." "Turning your toes out and keeping your knees ...