When Parkinson’s disease develops, this flexibility begins to disappear. Parkinson’s is caused by the progressive loss of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

Sitting for long periods, overtraining, running and cycling—especially without warming up properly—can all contribute to ...

We all know that regular physical activity is important for our overall health and well-being. However, sometimes our bodies ...

Everyone has that one song that if they hear the opening bars, will start tapping their toes or twisting their hips, but a lot of us are a little wary of dancing in public. However, ample scientific ...

Train your brain to unlock your body’s full potential. Lion’s Mane supports sharper focus, faster recovery, and better movement control—without the crash. Upgrade your performance from the inside out.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...