While we're increasingly aware of the importance of being open about issues affecting our quality of life, one area remains taboo. Three million women have an overactive bladder, which is ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

The muscles of the pelvic floor support the bladder, bowel, and reproductive organs. Targeted strengthening of these muscles through exercises can result in numerous benefits to one's health. 1.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has worked to stop it, the constant struggle of up-and-go flares becomes a real ...

MANY women don't realise bladder leakage is a symptom of the menopause and they won't discuss the issue with anyone, a new study suggests. Almost half of women who are peri-menopausal or menopausal ...

Menopause marks the end of a menstrual cycle. It is diagnosed when a person goes without menstruation for more than 12 months. In most cases, menopause occurs in people aged between 45 and 55 and ...

NASHVILLE, Tenn., March 22, 2025 (GLOBE NEWSWIRE) -- In today's fast-paced world, the quest for natural and effective health solutions is more crucial than ever, especially for women navigating the ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?