BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.

Why would anyone sign up for “boot camp” if she didn’t have to? “It’s a great workout for endurance. It’s fantastic,” said Diane Broody, 43, of Pringle. “I like when I see I can keep up with the men. ...

She’s working on her fitness! Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included donning shorts for an intense boot camp workout. Joy-Anna, 27, posted a short ...

LITTLE ROCK, Ark. (KATV) — Jake Snowden with Club Fit puts Elicia Dover through a boot camp workout. The workout includes kettlebell thrust, kettle lunges, wall ball lunge toss, and thrust sit-ups.

Sometimes we need the added pressure of a financial investment to force a good workout. The threat of public humiliation doesn't hurt, either, and boot camp just sounds cooler than aerobics class. At ...

The first week home with a newborn is baby boot camp. Sleep deprivation? Now that's a real physical challenge. Extreme psychological pressure? Try getting that fancy stroller to unfold in a crowded ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

SOUTH BEND — The fitness boutique Burn Boot Camp Granger will host a pop-up workout at 11 a.m. on Oct. 12 in the football field behind The Inn at Saint Mary’s, 53993 Indiana 933. This donation-based ...

D1 Training is located in Ballwin at 14015 Manchester Road. You can learn more information about what they offer by calling 636-220-1211 or visiting d1training.com ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

VOGUE Williams is going head to head with Kathryn Thomas — by launching her own bootcamp business. The superfit model, 30, regularly posts videos of her workouts to her social media accounts. But now ...