IT USED to be that a beach body meant months of pre-holiday starvation and misery. In the days when skinniness and a concave stomach were considered the ultimate bikini goal, starvation and endless ...

BALTIMORE (WBFF) — Hit your workout goals quicker with an effective mix of cardio and strength moves. Group Exercise Director for Brick Bodies Sara Keller shares a boot camp workout.

Sometimes we need the added pressure of a financial investment to force a good workout. The threat of public humiliation doesn't hurt, either, and boot camp just sounds cooler than aerobics class. At ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

LITTLE ROCK, Ark. (KATV) — Jake Snowden with Club Fit puts Elicia Dover through a boot camp workout. The workout includes kettlebell thrust, kettle lunges, wall ball lunge toss, and thrust sit-ups.

Why would anyone sign up for “boot camp” if she didn’t have to? “It’s a great workout for endurance. It’s fantastic,” said Diane Broody, 43, of Pringle. “I like when I see I can keep up with the men. ...

She’s working on her fitness! Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included donning shorts for an intense boot camp workout. Joy-Anna, 27, posted a short ...