We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

Many people dismiss straining during bowel movements as a minor inconvenience, but this habit can lead to serious health complications. Regular difficulty passing stools or exerting excessive effort ...

Diet plays a crucial role in improving or worsening gut health. Consuming a diet rich in fibre, whole grains, fruits, vegetables, and probiotics (healthy bacteria found in fermented foods like yogurt ...

Midlifers who adopt healthy habits including getting at least seven hours of sleep a night can significantly slash their risk of constipation—a common gastrointestinal issue that has been linked with ...

Inflammatory bowel syndrome (IBS) is a functional gastrointestinal disorder with unclear exact causes. Factors contributing to its development include abnormal communication between the brain and gut, ...